Important Benefits of Exercise:
The first wealth is health.” – Ralph Waldo Emerson

• Increase Energy Levels
• Improve Memory*
• Reduce Stress
• Increase Bone Mass
• Decrease Risk of Osteoporosis
• Improve Posture
• Moderate Blood Pressure
• Improve State of Mental Alertness
• Increase Muscle Strength

• Reduce Body Fat
• Increase Protection for Muscles & Joints
• Improve Cardiovascular Fitness
• Increase Connective Tissue Strength
• Improve Glucose Tolerance, & Insulin Levels
• Elevate Self-Confidence
• Increase Rate of Metabolism
• Enhance Quality Time With Grandchildren
• And much more!

* The study and findings, led by researchers at the University of Pittsburgh and the University of Illinois at Urbana-Champaign, appears in the 1/31/11 edition of the Proceedings of the National Academy of Sciences.

Mature Personal Fitness

was created to serve the mature community on a one-on-one basis to holistically meet individual’s needs and goals. Most mature adults, regardless of age, can greatly benefit from a personalized fitness program. A skilled personal trainer is an invaluable resource to those seeking maximum benefits with minimal discomfort and risk of injury.

Individual Programs

To enhance our ability to tailor your unique sessions, Mature Personal Fitness individual programs begin with a complete assessment and evaluation. You and the personal trainer will work closely every step of the way, to set and accomplish your goals in a pleasant, comfortable environment.

In-Home Training

Our certified trainers come to your home to conveniently provide personal health fitness training sessions. All trainers are CPR certified and insured. Our professionals strive to make the fitness and exercise experience productive and enjoyable. You are more likely to continue in our fitness and health program when it is more pleasurable and begin to see the intended results.